Anyone who has been to see a beauty therapist or learned similar skills from a beauty course should already know much of the content of today’s article.
We all know that having facial treatments, applying moisturisers and using a cocktail of different skin creams can be extremely beneficial for your complexion, but the best products of all tend to be what we consume and use on the inside.
Seafood is known to improve the smoothness of your skin as well as help it to maintain an healthy glow. The effects are achieved as a result of the high Omega-3 and zinc concentrations. Omega-3 is known to prevent heart disease and improve circulation. As many already know from beauty courses, getting oxygen to the right areas of your skin is vital to maintaining a youthful look.
Citrus fruits help not only to prevent diseases like scurvy, but also keep the skin taught. That’s why its in our list of healthy foods for healthy skin!
Green vegetables help to keep your cells healthy and, hence, your skin healthy.
Nuts contain high levels of vitamin E. Vitamin E helps to keep the skin revitalised by combating free-radicals.
Grain foods contain vitamin-B and help the cells to process fats quickly, thereby, keeping the skin looking healthy and help to prevent dry skin.
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